In a study in which compounds in green tea were applied topically to the skin results suggested that the green tea compounds may protect skin from ultraviolet (UV) radiation-induced damage (59). Another study, reported in the journal Clinical Cancer Research, indicated treating human skin with green tea polyphenols prior to UV exposure inhibited indicators of DNA damage, thus inhibiting photocarcinogenesis, or UV-induced skin cancer (60). While there is no conclusive evidence that drinking tea can provide protection from exposure to the sun, one population-based study conducted by the University of Arizona suggested that participants who drank iced black tea and citrus peel had a 42 percent reduced risk of skin cancer (61).

*While tea is a naturally rich source of antioxidants, it is not a substitute for fruits or vegetables which provide a wide range of antioxidants and essential vitamins and minerals. Please consult your doctor regarding a diet/nutritional plan that is right for you.