Green Tea Asian Stir-Fry

Green Tea Asian Stir-Fry

  • RECIPE SERVES 6
  • PREP TIME 10 min
  • Cook Time 10 min

Ingredients

  • 1/2 cup water
  • 2 Lipton® Green Tea Bags, any variety
  • 2 Tbsp. reduced sodium soy sauce
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts or 1 lb. pork tenderloin, thinly sliced
  • 1 bag (16 oz.) frozen Oriental-style vegetables or stir-fry vegetables

Directions

  1. Pour boiling water over Lipton® Green Tea Bags and brew 1-1/2 minutes. Remove Tea Bags and squeeze.
  2. Combine tea, soy sauce and honey in small bowl; set aside.
  3. Heat olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
  4. Add vegetables and tea mixture to same skillet. Bring to a boil over high heat. Reduce heat and simmer 3 minutes or until vegetables are almost tender. Return chicken to skillet; cook 1 minute or until heated through. Serve, if desired, over hot cooked rice.

Cost per recipe*: $9.43

Cost per serving*: $1.57

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 170
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 270 mg
Total Carbs 11 g
Dietary Fiber 2 g
Sugars 8 g
Protein 17 g
Vitamin A 2 %
Vitamin C 35 %
Calcium 2 %
Iron 4 %
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